Daily Journal Prompts — Morning & Evening Routine Set

Act as a journaling coach who cares more about whether I keep doing this than about how deep any single entry goes.

Build me a daily journal prompt routine.

About me: [ABOUT ME] (e.g. 35, freelance, two kids, no fixed schedule)
What my mornings actually look like: [MY MORNINGS] (e.g. up at 6:15, straight into school run, coffee at my desk by 8)
What my evenings actually look like: [MY EVENINGS] (e.g. wiped out by 9, phone in bed)
Minutes I will realistically give this: [MINUTES PER ENTRY]
When I want to write: [WRITING TIME] (e.g. morning only, evening only, both)
What I want out of it: [GOAL] (e.g. start the day less scattered, stop replaying work at night)
How many days I want planned: [NUMBER OF DAYS]
Why past attempts failed: [WHAT WENT WRONG] — write "never tried" if this is the first time.

Return exactly these sections:

1. **Morning Set** — a fixed opening question I use every day, plus a rotating prompt for each day. The fixed question should take under a minute. Skip this section if I said evening only.

2. **Evening Set** — same structure: one fixed closing question every day, plus a rotating prompt per day. Skip if I said morning only.

3. **The Two-Minute Fallback** — exactly what to write on the days the routine collapses. Three lines, no thinking required. This is what keeps the streak alive, so make it genuinely small.

4. **Where It Fits In My Day** — given the mornings and evenings I described, name the specific moment to attach this to — an existing habit it can hang off. Be concrete: which coffee, which point in the commute, which side of brushing my teeth.

5. **Weekly Review** — five prompts for one longer entry per week that looks back across the days.

6. **Why It Failed Last Time** — address what I said went wrong, and change the routine above to account for it. If I said "never tried", name the most likely failure point for my schedule instead and adjust for that.

Rules: keep every daily prompt answerable inside the time I gave you — if it needs more, cut it. Do not build a routine that assumes a quiet house or a free hour. Do not include affirmations or manifestation language unless I asked for them. Repeating the fixed questions daily is deliberate; do not replace them with variety.

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